What if 70% of adults consumed Cod Liver Oil?
I am always intrigued by how we all develop our own personal habits. Some habits may be healthy, and some habits may not? How we brush our teeth,...
Ketosis: YES or NO?
After spending more than 35 years in the health and fitness industry, and watching numerous nutritional strategies come and go, what can we learn from the past? We know diets don’t work, which is why there is always a new diet on the market and another one on its way! Let’s take a quick journey back in time—some of these strategies are scary and some may even look a little familiar?
Is being in KETOSIS GOOD or BAD?
The CBD Craze "Another Band-Aid?"
CBD oil is here to stay, and it is really helping a lot of people with pain and other conditions. We believe if something works for you, keep doing it. However, you may be covering up the underlying symptoms to a bigger problem.
Improve Cholesterol Balance
What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your risk of having a heart attack or stroke, but there are many other factors besides having high cholesterol that affects your risk.
How I Tamed my ADHD
“We have to teach my generation how to focus…ASAP” On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Dil...
Coconut Oil. Healthy or Not?
Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor's claim that coconut oil is poison. First, you mu...