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Whether you are looking to start an exercise program or you want to improve your current program. Our weekly workouts are meant to engage and educa...

How do you make food that is fun, healthy and delicious? It's simple! You have superfood chef, Kristen Brogan and her MacGyver wannabe twin brother...

"To know and not to do is really not to know" Can you think of a topic that is more saturated with information than personal health?  Information c...

I am always intrigued by how we all develop our own personal habits.  Some habits may be healthy, and some habits may not?  How we brush our teeth,...

After spending more than 35 years in the health and fitness industry, and watching numerous nutritional strategies come and go, what can we learn from the past?  We know diets don’t work, which is why there is always a new diet on the market and another one on its way!  Let’s take a quick journey back in time—some of these strategies are scary and some may even look a little familiar?

Is being in KETOSIS GOOD or BAD?

CBD oil is here to stay, and it is really helping a lot of people with pain and other conditions. We believe if something works for you, keep doing it. However, you may be covering up the underlying symptoms to a bigger problem.

What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your risk of having a heart attack or stroke, but there are many other factors besides having high cholesterol that affects your risk.

“We have to teach my generation how to focus…ASAP” On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Dil...

Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor's claim that coconut oil is poison. First, you mu...