Chris Johnson CEO of On Target Living

Ketosis: YES or NO?

After spending more than 35 years in the health and fitness industry, and watching numerous nutritional strategies come and go, what can we learn from the past?  We know diets don’t work, which is why there is always a new diet on the market and another one on its way!  Let’s take a quick journey back in time—some of these strategies are scary and some may even look a little familiar?

Is being in KETOSIS GOOD or BAD?

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