21-Steps to Healthy Living
"To know and not to do is really not to know" Can you think of a topic that is more saturated with information than personal health? Information c...
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Ketosis: YES or NO?
After spending more than 35 years in the health and fitness industry, and watching numerous nutritional strategies come and go, what can we learn f...
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The CBD Craze "Another Band-Aid?"
CBD oil is here to stay, and it is really helping a lot of people with pain and other conditions. We believe if something works for you, keep doing...
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How I Tamed my ADHD
“We have to teach my generation how to focus…ASAP” On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Dil...
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Coconut Oil. Healthy or Not?
Hey folks! I am here to clear up some confusion surrounding coconut oil and the Harvard Professor's claim that coconut oil is poison. First, you mu...
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"If exercise came in a pill it would be the most prescribed medication in the world"
Chris Johnson