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On Target Living: Foam Roller for body alignment, posture, balance, strecthing and more!
We've bundled a variety of our favorite exercise items into a great, economical package that will get you moving!
This program includes mobile-friendly versions of (3) 60 minute split routines (arms/shoulders, chest/back, lower body) along with a quick 30 minute full body routine for the days where you are crunched for time.
This is an awesome stainless steel On Target Living water bottle (16 fl oz).
One of the best tools to work all the muscles in your lower body.
Use with OTL's resistance bands to add more variety to your workout.