On Target Living's FOOD TARGET [laminated].
Use the Food Target as your ultimate food guide. Take it with you everywhere. Share it with your family and friends. It is a nice reminder that you can always make simple upgrades to better health with one small step at a time.
This laminated and durable Food Target is especially great to hang on the refrigerator to use as the perfect cooking inspiration.
The back side of the Food Target includes our one of kind dynamic warm-up and foundation poses. These simple exercises help to increase strength, balance, and flexibility while focusing on ideal posture for improved core strength and function. These exercises will allow you to make the most of your workout routine. Crunched for time? Start at #1 and work your way to #12 for a quick, efficient, and result driven full-body workout.
Check out the Dynamic Warm Up Video for a guided version of our famous Dynamic Warm-Up and Foundation Exercises.