Upgrade your smoothie game- don't fall into the protein powder trap!
Includes 1 package of each:
OTL ORGANIC HEMP SEEDS- 10 oz
OTL ORGANIC CHIA SEEDS- 12 oz
OTL ORGANIC CACAO NIBS- 8 oz
OTL ORGANIC FLAX SEEDS- 13 oz
This superfood package provides all of the nutrients you need for energy, strength, and true vitality. One package. 4 amazing items. Tons of essential nutrients. Nutrients include: energizing B vitamins, fiber, protein, magnesium, omega 3s, healthy omega 6 fats, plus so much more. Are you ready to discover the power of feeling your best?
Hemp Seeds are high in healthy omega 6s (LA & GLA) needed to balance hormones, boost metabolism and lower inflammation. Hemp Seeds are also the highest plant-based protein and contain 10 grams of protein in just 3 tablespoons. Hemp Seeds are a healthier and more affordable alternative to processed protein powders. Whether you are vegan, vegetarian, or looking to increase your protein needs, these super seeds provide an abundance of essential nutrients.
Daily Dosage: 3 Tablespoons
How To: Add to smoothies, trail mix, oatmeal or sprinkle on salad.
These super seeds are loaded in omega 3 fats and fiber needed for healthy metabolism and better digestion. They are also helpful for balancing hormones and lowering inflammation. Chia seeds are nutritionally similar to flaxseeds except that you don’t need to grind or keep them refrigerated to consume.
Daily Dosage: 2 Tablespoons
How To: Chia seeds must be added to a liquid for best absorption. Simply add to a smoothie, top on oatmeal or make your own chia pudding by simply adding 2 tablespoons to 1/3 cup of coconut milk or 100% pomegranate or cherry juice and let sit for 5 minutes before eating with a spoon.
This raw unprocessed form of dark chocolate is extremely high in the calming mineral, magnesium needed for relaxation and better sleep. Magnesium can also help to improve stress, brain health, muscle soreness, inflammation and pain.
Daily Dosage: 1 tablespoon
How To: Cacao is best consumed in a powder or nib form. Because cacao is the raw unprocessed form of dark chocolate, it tends to be very bitter and is best consume when added to other foods. Simply add 1 tablespoon to your oatmeal, cereal, top on homemade banana ice cream, or use in place of cocoa powder or chocolate chips in baking. Cacao nibs are also delicious in a dried fruit and nut-based trail mix.
Flaxseeds are high in omega 3s (ALA), lignans and fiber and contain antiviral, antifungal, antibacterial, and anticancer properties. These super omegas help to lower inflammation, balance hormones, and improve digestion.
Daily Dosage: 2 Tablespoons
How To: Add ground Flax Seeds to smoothies, yogurt, oatmeal, cereal or sprinkle on salads. Flaxseeds must be ground to reap their wonderful health benefits. Simple, grind in a coffee grinder before using and store in an air tight container in the refrigerator for 3-4 weeks.