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This raw unprocessed form of dark chocolate is extremely high in the calming mineral, magnesium needed for relaxation and better sleep. Magnesium can also help to improve stress, brain health, muscle soreness, inflammation and pain.
Daily Dosage: 1 tablespoon
How To: Cacao is best consumed in a powder or nib form. Because cacao is the raw unprocessed form of dark chocolate, it tends to be very bitter and is best consume when added to other foods. Simply add 1 tablespoon to your oatmeal, cereal, top on homemade banana ice cream, or use in place of cocoa powder or chocolate chips in baking. Cacao nibs are also delicious in a dried fruit and nut-based trail mix.
Researched, tested and used by OTL
I eat the cacao in my oatmeal everyday. Mix the cacao with chia seeds and flax seeds and you will have a nutritious way to start your day.
Excellent results
I like the health benefits as well as the alternative taste it provides in my smoothies.
I’ve added this to my diet (oatmeal, yogurt) as a high quality magnesium source as a woman approaching 40 - great, clean option!
It’s the first time I have purchased cacao nibs. I stir 1 tablespoon into hot coffee for mocha.