8 Week Mindful Eating Program

8 Week Mindful Eating Coaching Program


 Program Starts The Monday Following Sign-Up

Hi! I'm Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table: Healthy & Delicious Meals One Superfood At A Time, and I'm here to help you build a lifestyle that is healthy and effortless. Over these 8 weeks, I will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more! Mindful eating is not a diet, it's a non- judgement practice of eating in a way that makes you feel healthy and happy. Most importantly it's a lifestyle that you can trust to never change no matter what diet or food trend comes on the market. This 8 week program will be focused around a weekly theme and will be broken down into easy to consume modules containing mind-blowing content, video lessons, and food-related blogs. This program is designed for you to go at your own pace on your own time. At the end of each week, I will host a live coaching call to bring our "tribe" together to ask questions and connect on important issues. Program starts the Monday immediately following the day you sign up. Once you sign up, I will send everything you need to know to to get started along with a special link for you to view each week's modules and content. Learn more about this program here.

Program Includes

  • 8 Weeks of Online Modules Which Include Video Lessons & Exclusive Content
  • Target To Table Cookbook with over 100 Healthy and Delicious Recipes (If you have one already, gift it to a friend)
  • Dietitian Approved Two Week Meal Plan
  • Mindful Eating Guide and Superfood Shopping List
  • Weekly Webinars (Available every Friday via Email)
  • A "Tribe" of Support to Encourage and Motivate Uou
  • Exclusive Facebook Group to Share recipes, Post Progress, and Connect with Fellow Participants
  • A Sustainable Lifestyle Plan to Help You Lose Weight, Get Off Your Medications, Fix Your Specific Issues, Have More Energy, and Live Happier
  • Unlimited Email Access
  • A Healthy and Effortless Lifestyle Where You Never Have to Diet Again
Learn more about this program here.
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