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8 Week Mindful Eating Program

Rated 5.00 out of 5 based on 12 customer ratings
(12 customer reviews)

8 Week Mindful Eating Coaching Program

$129.00

 Program Starts The Monday Following Sign-Up

Hi! I'm Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table: Healthy & Delicious Meals One Superfood At A Time, and I'm here to help you build a lifestyle that is healthy and effortless. Over these 8 weeks, I will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more! Mindful eating is not a diet, it's a non- judgement practice of eating in a way that makes you feel healthy and happy. Most importantly it's a lifestyle that you can trust to never change no matter what diet or food trend comes on the market. This 8 week program will be focused around a weekly theme and will be broken down into easy to consume modules containing mind-blowing content, video lessons, and food-related blogs. This program is designed for you to go at your own pace on your own time. At the end of each week, I will host a live coaching call to bring our "tribe" together to ask questions and connect on important issues. Program starts the Monday immediately following the day you sign up. Once you sign up, I will send everything you need to know to to get started along with a special link for you to view each week's modules and content. Learn more about this program here.

Program Includes

  • 8 Weeks of Online Modules Which Include Video Lessons & Exclusive Content
  • Target To Table Cookbook with over 100 Healthy and Delicious Recipes (If you have one already, gift it to a friend)
  • Dietitian Approved Two Week Meal Plan
  • Mindful Eating Guide and Superfood Shopping List
  • Weekly Webinars (Available every Friday via Email)
  • A "Tribe" of Support to Encourage and Motivate Uou
  • Exclusive Facebook Group to Share recipes, Post Progress, and Connect with Fellow Participants
  • A Sustainable Lifestyle Plan to Help You Lose Weight, Get Off Your Medications, Fix Your Specific Issues, Have More Energy, and Live Happier
  • Unlimited Email Access
  • A Healthy and Effortless Lifestyle Where You Never Have to Diet Again
Learn more about this program here.
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Based on 12 reviews

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  1. Rated 5 out of 5

    Dawn Miller

    Kristen has master-crafted a program that is so fun, do-able and sustainable. In just a few short weeks I've learned how to put healthy meals together and incorporate superfoods into my day without thinking too long or hard about it. My family is really enjoying the variety of great tasting meals from the Target to Table cookbook!

    Dawn Miller

  2. Rated 5 out of 5

    Lisa P

    Such an awesome program to start your lifestyle change! Love Kristen's upbeat and fun attitude and how she teaches us not to give up anything but how to be mindful instead!

    Lisa P

  3. Rated 5 out of 5

    Sean

    The beauty of this program is its simplicity. No more crazy, elaborate, and unpleasant dieting. You will learn what good food is, how to prepare it, and, most importantly, how to enjoy the experience. Kristen is a pro! Her passion is unrivaled, and she's one of those special few who can connect with all walks of live--men, woman, people of all ages. SIGN UP FOR THIS PROGRAM; YOU WILL NOT BE DISAPPOINTED!

    Sean

  4. Rated 5 out of 5

    John Powers

    This has been a huge shift for my family! Kristen is so professional and a fabulous communicator.

    John Powers

  5. Rated 5 out of 5

    Mark

    Look no further for a guide to help you feel your best. Kristen is as good as it gets as a resource to help you live a higher quality life.

    Mark

  6. Rated 5 out of 5

    PJ

    This program is fun and easy to adapt to my busy lifestyle. I learned so much!

    PJ

  7. Rated 5 out of 5

    Krissy

    Fantastic in every way!

    Krissy

  8. Rated 5 out of 5

    Juleen

    Kristens' 8 week Mindful Eating Coaching Program was a breath of fresh air! I learned how to eat and enjoy food again. Kristen is knowledgeable, motivating and made the program fun--I highly recommend for anyone interested in learning more about nutrition and developing a plan that works! ,

    Juleen

  9. Rated 5 out of 5

    Tab Jackson/Health & Performance Coach

    Simply the complete package, very easy to follow and commit to making meaningful changes. There is clearly a different between making food and quick snacks, as opposed to making items of quality that tastes good. Great job..

    Tab Jackson/Health & Performance Coach

  10. Rated 5 out of 5

    Matt

    Kristen's program is absolutely one of a kind for many reasons! She has so much knowledge and passion for mindful eating. But also, her attitude and energy are what make it so awesome and simple to follow! She's so wonderful in this program!

    Matt

  11. Rated 5 out of 5

    Erin

    Kristen's coaching program is not only filled with useful information and tools to help you achieve your goals. You get the support of someone who is energetic, engaging and genuinely interested in making sure you are successful in what you set out to achieve!

    Erin

  12. Rated 5 out of 5

    Angie

    Kristen has a special talent for creating a program that is simple, motivating and fun. She encourages you to find a balance that fits your lifestyle. My husband and I loved this program, meal plans and continually use the Target to Table cookbook on a weekly basis. We enjoyed learning how to use more superfoods, cook from the source and be creative. I HIGHLY encourage you to try this program, Kristen has a love for healthy living and you will too!

    Angie

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