Coconut oil is a healthy saturated fat high in lauric, capric, and caprylic acids, which have antiviral, and antifungal properties contributing to a healthy digestion. Coconut oil also contains medium- chain fatty acids that can aid in a healthy metabolism. Aim for 1 tbsp. per day. Cook or bake with it using a 1:1 ratio of butter/oil to coconut oil. May also be used as a spread. Coconut is one of the world's most nourishing foods. This creamy taste of the tropics is great for sauteing and baking, enhancing your favorite recipes, and body care. Simply Pure Cold-Pressed and never refined, deodorized, or bleached! Savor its rich aroma and enticing light taste. A pinch of salt helps reduce the coconut flavor in savory recipes. Organic: Made without pesticides, GMOs, or hexane. Versatile: Ideal as a high-heat cooking oil, as a nutritious substitute in baking, and as a "better-than-butter" replacement on bread, vegetables, or popcorn. Great for skin care, hair care and massage.