Epsom Salt is the #1 source of magnesium and must be absorbed through the skin.
Add 2- 3 cups of Epsom salt to your bath and soak once or twice a week for 10 minutes. To save on time, add 1 cup of Epsom salt to a foot soak.
Pure Magnesium Flakes are highly-concentrated crystals of magnesium chloride sourced from the ancient Zechstein seabed in the Netherlands-- nothing added and nothing removed, The magnesium flakes are extremely pure because the seabed lies 1,600 to 2,000 meters beneath the surface of the earth where it has to be protected. Refresh your body and mind by using Pure Magnesium Flakes in a full bath or foot soak.