Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health. 

You’ll learn how to: 
- Reduce Stress 
- Age gracefully 
- Navigate your health 
- Take small steps to build new healthy habits 
- Create a sustainable diet you love 
- Learn how to move your body and enjoy it 
  and more!

Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.