Today more than ever before we have become fascinated with the subject of nutrition. Keto, Paleo, Intermittent Fasting, Apple Cider Vinegar, Probiotics, Turmeric, Supplements, GMO’s, Organic, Calories—the list is long and continues to grow. The overabundance of information and diets have left us confused and frustrated.
Join Kristen Brogan, Registered Dietitian, Superfood Chef & The Chief Mindful Living Officer at On Target Living in this engaging, fun, and educational presentation, Mindful Eating 101 as she helps you make eating simple again (and fun).
You will learn how to navigate the confusing world of nutrition and develop an eating plan that you enjoy and makes you feel and be your best!
Bonus: you'll also learn about 3 nutrients for protecting you against flu, colds, viruses and more!
Takeaways: Simple rules of mindful eating, never be confused with food again, how to live healthily without making sacrifices.
When: Tuesday, June 30, 2020
Where: ZOOM webinar